Thrive with Pat Harland 2.4

Appointments available in Liverpool, Chester or by skype. Thrive is an evidence based learning programme which involves attending private sessions or groups and has an accompanying workbook. Thrive is excellent to help you to overcome lack of self esteem, high social anxiety, feeling out of control. The aim of the programme is so that you become confident, able to set and achieve realistic goals, avoid creating stress, feel really good about yourself and bounce back from those unexpected and uncontrollable situations or events in your life. As a by product of learning to do just that you will find that symptoms (physical or emotional), habits and other issues or problems are either significantly alleviated, managed more effectively or disappear altogether.