Sophia Asten Manual Therapy 2.29

Freedom of Movement without pain


Many of the musculoskeletal issues we experience come about from our day-to-day lives. Physically demanding, sedentary and desk-orientated jobs bring a lot of postural problems and changes to our bodies. Think of the stress placed on the body when spending eight hours a day at a computer, followed by an arduous commute or perhaps an hour of high-intensity exercise?

“Soft tissue work isn’t just for athletes!”

Taking care of your body can help you reach optimal performance in your chosen sport or occupation or it can simply help you to move freely, without pain in whatever you chose to do.

I use a variety of advanced massage techniques including soft tissue release and muscle energy techniques, as well as postural and stretching advice to maximise the body’s performance and wellbeing.

The benefits of Sports, Remedial or Deep Tissue massage can be:

• Pain reduction
• Improved movement /range of motion
• Relief from stress and tension
• Increased circulation
• Reduced scar tissue
• Quicker healing process
• Improved mood/emotional well-being
• Improved posture
• Injury prevention
• To stimulate metabolic waste removal

Following an initial consultation, your treatment will be specific and tailored to your individual needs.