Rachel Hoult - Personal Training 2.22

One to one personal training.
Advice on nutrition and meal plans tailored to you.
Easy to follow advice on how to live a healthier lifestyle and feel energized every day.
Simple and effective approach.
Rehabilitation from injury, focusing on good posture and form.
Sustainable ways to get fitter/ loose weight/ eat well.

I have been into sports from a young age, starting with competitively showjumping and working with top class horses for a number of years.

I sustained a nasty spinal injury through horse riding so turned to the gym to rehabilitate and gain back strength.
So I can offer advice on rehabilitation from first hand experience.