Nathan Davies Sports Massage 2.41

Benefits of a Sports Massage:

Regular sports massage therapy has Physical, Physiological and Psychological benefits for your health. A sports massage by a qualified professional can help maintain our body's condition, prevent and treat injuries, restore mobility, boost general performance and well-being.

Physical Benefits:
- Relieve muscular tension, spasms and restrictions in the muscle tissues.
- Reduce pain, soreness and DOMS in the muscles.
- Improve flexibility, circulation and removal of toxins and waste products.
- Increase muscle tone and balance.
- Aids with breaking down sure tissue, adhesions and trigger points.
- Reduce swelling and speed up heeling process.

Physiological Benefits:

- Enhance blood flow and circulation, strengthen the immune system.
- Temporarily decrease blood pressure and reduce heart rate.
- Reduce oedema by increasing lymphatic drainage and removal of waste.
- Deepends respiration and improves lung capacity by relaxing respiratory muscles.
- Stimulate digestion, help to relieve constipation and increase urinary output.

Psychological Benefits:
- Release 'feel good' endorphins and increase mood.
- Help to promote relation and reduce stress in body and mind.