Runa Kurku K'anchay Martial Arts 1.33

Ladyzone Upper Hall
Altrincham, wa14 1dw
United Kingdom

About Runa Kurku K'anchay Martial Arts

Runa Kurku K'anchay Martial Arts Runa Kurku K'anchay Martial Arts is one of the popular place listed under Sports/recreation/activities in Altrincham , Physical Fitness in Altrincham , Martial Arts in Altrincham ,

Contact Details & Working Hours

Details

Come along and learn an effective martial arts whilst building fitness, confidence and posture.
First session is FREE and only £6 a class thereafter.

As a martial art these classes will teach techniques for combat but also work with developing a flow with body and mind.

For most combat is not in our everyday lives but the role of martial arts is still a valid one, teaching and developing not just a way to tackle physical threats but also emotional such as esteem and stress or ego.

Our classes include a mindful approach to movements and meditation practise.

Learn upper and lower body techniques, stick work and work with breath and focus.

We work on pads and dynamic movement for fitness and strength in body and develop a stronger mind through working with the body, there being no distinction between the two.

This is a holistic and effective art form based on Eastern and Indian martial arts run by a pracitcing Sports Therapist with emphasis on efficient movement, integrity in technique and mindfulness in approach.

Classes are Tuesdays 7:30 to 9pm and £6 a class.

Come along and see how it can work for you.

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