Li-FT in the City is here to help and transform those women who make a killing in the office and slam down those hours every week, however when it comes to there own bodies and nutrition get somewhat lost. They want to see the change but have no idea where to start, afraid to pick up weights, stick to the cross trainer or go to a ridiculous amount of classes to see minimal changes. LITC is a place where nutrition, training and even fitness fashion will come together so that you can feel, look and have the body you WANT!