Four Seven Fitness 2.16

5 star(s) from 3 votes
St Phillips Avenue
Eastbourne, BN22 8NA
United Kingdom

Contact Details & Working Hours

Details

My name is Rick Plummer and I am a qualified fitness professional with 14 years genuine military experience serving with the British Army. I am also a physical training instructor within the Fire & Rescue Service all of which give me the skills to pursue a healthy, active & positive way of living which I'm well equipped to help you achieve. I have taken part in sport all my life, including rugby, 1/2 and full marathons, triathlons, crossfit competitions and endurance events.
I offer a range of services regarding fitness goals. All of which are met with a healthy, mindful approach that leaves clients with the results they want. Achieved with big smiles and lots of laughs along the way you will find a new found passion for a fit & healthy lifestyle.
I can assist with personal training one-to-one, take circuit training classes, prepare you for endurance events, take you 'military style tabbing' across the beautiful South Downs National Park and any number of other fun but challenging activities.
The bulk of the training I do is outdoors and I tend to steer away from 'fad' fitness equipment and trends, preferring to use the best training partners of all.....our surrounding environment and our imaginations. That said, I'm equally comfortable coming to your gym or place of your choosing to deliver one-to one training.
Give me a call to discuss your goals and in no time you'll be enjoying a fit & healthy new you with a realistic view of what it means to lead a healthy life.
Call me or message me on Facebook to discuss your goals and together we'll realise them.
Regular updates will appear on this page for general training activities. I steer away from classes being the same thing at every session at the same time week in/week out so be prepared to take on a variety of fun, challenging and rewarding activities.
I openly welcome serving and retired members of HM Forces and the Emergency Services and can tailor classes to suit your specific requirements.
My pricing is very competitive, just call for details. There is a 10% discount for all serving and retired members of HM Forces and the Emergency Services and NHS.
The mantra at Four Seven Fitness is 'fun, fitness and friendship!!'. See you soon.

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