Better Gym Ipswich 4.83

You can find gym membership prices and join online by going to www.fitnessfirst.co.uk . Use our membership builder to get a gym membership price. You’ll need both your credit card details and bank account details (to set-up a direct debit) to join online. Your credit card details will be used as a backup should your primary payment fail allowing you to continue your membership and training uninterrupted.
Members must be at least 18 years old. If you are 16 or 17 years of age you can join but you must have signed parental consent.

FREESTYLE™
Our dedicated Freestyle™ areas and fitness experts can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout.

FREESTYLE™ GROUP TRAINING
Find motivation from training with others for an efficient and progressive workout. Offering interactive and energetic sessions, Freestyle™ Group Training incorporates the latest equipment and trained fitness staff. These classes are a great way to work the whole body and improve overall fitness.
Our Freestyle Group Training (FGT) is a combination of three-dimensional training movements that will challenge your muscles to move you in the way nature intended. Each of the challenging FGT classes are designed to help you reach your goals, whilst improving your everyday movement ability. This creates a workout that gives maximum results whilst making everyday activities easier to undertake. With FGT each workout is different. Try it for yourself with this Freestyle Group Training class pass.
It’s all about training in three planes of motion; everyone can get involved due to the large range of weights and equipment that we offer, plus everyone will benefit from the training.

GROUP EXERCISE CLASSES
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme. See our class timetable for details.

CARDIO TRAINING
Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio training can also help to lower blood pressure and cholesterol levels.

STRENGTH TRAINING
Shape your body and burn fat with strength training. With the right equipment such as free weights or resistance machines and advice from our experts, you can improve your overall health while increasing muscle and bone strength.

ONE-TO-ONE TRAINING
Tailored specifically around your individual fitness, one-to-one personal training ensures you get the most out of every workout. Our expert personal trainers can offer support, advice and motivation to keep you on the right track.

TAKE YOUR TRAINING FURTHER WITH A PERSONAL TRAINER

Every professional athlete has a coach, the person who helps them achieve their best, and that’s what a Personal Trainer is — your coach - someone with expert knowledge who encourages you to work to the best of your ability and then some.

Ensure you get the most from your workout by training with a Personal Trainer, from correct form to effective use of the equipment — practical skills you can use in and outside the gym.

Whatever your level, a Personal Trainer will focus your fitness and training regime to work with your schedule, abilities, interests and lifestyle.

We have highly qualified trainers who specialise in all areas of fitness including weight loss, injury rehabilitation, sports training, core and strength training. For more information about the personal trainers in your club, check out their profiles on your club page.