Fit&Flexi 3.9

5 star(s) from 28 votes
7 Langley Street
London, WC2H 9JA
United Kingdom

About Fit&Flexi

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Details

Turning up the tunes to pimp your workout Fit&Flexi is a pulse raising party at Pineapple! Split into sections this 1 hour class has 3 workouts - sweat, strengthen and stretch! Perfect for busy Londoners

Sweat - This ultimate sweat session will have you dancing around the studio as if you’re on a night out with your besties, drunk on endorphins in this Happy Hour… No hangover!

Strengthen - After high intensity calorie destroying cardio to get your heart-racing prepare to strengthen & tone your 3A’s - Arms, Abs, & Ass the Ali way to all the best beats!

Stretch - Once you’ve got a booty like Beyoncé & your muscles are worked to fatigue we take to the mat for a deep stretch. Perfecting your posture & lengthening your lean limbs. You’ll strut down the catwalk, I mean out of the studio feeling exhilarated with a huge smile on your face after the well earned relaxation & chillout at the end of the class.

So don’t be a stiff, get your Fit&Flexi happy fix every Monday lunchtime 12-1pm & evening 8-9pm at the famous Pineapple Dance Studios! Everyone is welcome whether you want to perfect your splits or just touch your toes & its just £8!

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