Ballestics Sussex 2.4

5 star(s) from 6 votes
St. Symphorians Church Hall, New Road
Worthing, BN13 3HU
United Kingdom

About Ballestics Sussex

Contact Details & Working Hours

Details

Booking advisable but not required - bookwhen.com/ballesticssussex

Ballestics - the explosive ballet workout taking the UK by storm.

Improve your posture, balance, coordination, get fit and have fun!

Ballestics was born from an idea that it’s creator, Jamie Thomson had whilst delivering one of his modern ballet classes.

Unlike a formal ballet class there's no stopping and starting in Ballestics. You learn the steps as you dance them, allowing you the chance to work up a sweat and get your heart pumping. And we don’t start at the barre, there’s no propping yourself up in Ballestics, allowing you the chance to move more freely.

The basic ballet moves like plie (bend), tendu (stretch), jete (jump), port de bras (movement of the arms), give your muscles a full-body workout that'll help you lengthen your body and tone everything up. Each track is specially choreographed, and like any good workout has lots of repetition, giving you the chance to master the moves whilst giving your muscles the workout they need.

Set to inspired rock and pop music you'll instantly recognise, you'll stretch, bend and soar your way to a stronger, healthier, happier you.

About the instructor: www.ballestics.com/#!ines-klinesmith/cy9n

Map of Ballestics Sussex

Updates from Ballestics Sussex

Reviews of Ballestics Sussex

   Loading comments-box...