7Side Massage 2.25

Sports, Rehab and relaxation massage either Mobile, from my studio or at GL1 Aspire Gym:

Daniel Knapman
Sports Massage Therapist

A local sportsman involved in the rugby community of Gloucester for over 12 years at a senior level. Represented Old Richians RFC, Cinderford RFC, Old Centralians RFC (Currently) and Gloucestershire. Qualified at VTCT Sports Massage Certificate Level 3 and fully insured through The Federation of Holistic Therapists.

How Sports Massage Works
Massage will relax and stretch the muscular tissue increasing circulation and therefore the amount of blood cells, nutrients and oxygen to the injured area. This will aid the removal of waste and ultimately increase your recovery time.
Massage coupled with stretching and rehabilitation techniques are key factors in determining your flexibility, suppleness and recovery.

Short-term Benefits:
Increased lactic acid/waste removal, Relief from D.O.M.S. (Delayed Onset of Muscle Soreness), improved circulation, Pain relief, Relieve muscle spasm and reduce Swelling.

Long-term Benefits:
Improved flexibility and posture through stretching of muscular tissue, breakdown and re-alignment of scar tissue.